The word “diet” has been replaced by the more fashionable, less starving sounding idea of the “cleanse.” But what’s the difference? Is there truly any benefit to a so-called cleanse? Why should someone detoxify his or her body?
You may be a completely balanced eater, getting colorful meals from all of the food groups or eating the right servings from the food guide pyramid. If this describes you, which is not the case for the average American, then as far as what you consciously put into your body, you’re doing a pretty good job. But even with your best efforts to put pure things into your body, unless you eat only raw foods that you grow in your own backyard, there are various chemicals, preservatives, and trace ingredients that you consume on a regular basis without even knowing it. A food company does not have to list “insignificant” amounts of sugar or trans fats. “Insignificant” amounts are less than .5 grams per serving. If you eat more than one serving of whatever particular food, then you have just ingested secret fats, sugars, or sodium that weren’t even on the label but can still do harm to your body.
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